Change cannot come unless there is intention. It helps to have a structured approach to effect the change, lest you forget and find yourself at the same place again.
- Engage an accountability partner.
- Create a detailed weekly plan and align your activities with your new goal.
- Be decisive about people who have the potential to derail you.
- Engage with your inner voice and articulate your intention and resources.
- Visualise the changed you and hold that picture in your mind.
- Be kind and gentle with yourself when you stumble.
- Engage God, or whoever represents a higher power in your life.
- Go out and do it.